10 New Sassy Water Recipes (2024)

10 New Sassy Water Recipes (1)

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The coolest refreshers

10 New Sassy Water Recipes (2)

Even the world's most popular beverage—water—can be improved upon. For proof, look no further thanPrevention's signature Sassy Water Recipe. For even more H2O variation, check these 10 deliciously refreshing sassy water recipes.


All recipes by Amie Valpone, founder ofTheHealthyApple.com.

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Pear, Cinnamon, and Clove Water

10 New Sassy Water Recipes (3)

Cloves and cinnamon are super spices: They're anti-inflammatories that also contain manganese, vitamin K, and fiber. Bonus: sip this after dinner and your sweet tooth will be more than satisfied, no dessert necessary.

SERVINGS: 4

1 lg pear, sliced
2 cinnamon sticks
1 tsp whole cloves
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Juicy Pear Recipes

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Raspberry, Basil, and Strawberry Water

10 New Sassy Water Recipes (4)

Sweet and juicy, this sassy water is packed with antioxidants. Toss in a few fresh basil leaves and a drizzle of honey for an impressively pretty party punch.

SERVINGS: 4

1 c fresh raspberries
1½ c fresh strawberries, sliced
3 Tbsp fresh basil leaves,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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4

Orange, Chia, and Cinnamon Water

10 New Sassy Water Recipes (5)

Maple syrup and chia seeds make a tasty appearance in this spicy sipper.

SERVINGS: 4

2 lg oranges, sliced
2 cinnamon sticks
2 Tbsp chia seeds
1 tsp pure maple syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 8 Tasty Ideas For Chia Seeds

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5

Cherry, Sage, and Lime Water

10 New Sassy Water Recipes (6)

Tart cherries plus sour limes equal water that's anything but boring. The lime juice gives you a nice boost of vitamin C.

SERVINGS: 4

1 c cherries,pitted and sliced
Juice of 1 lime
1 tsp raw honey
4 fresh sage leaves,finely chopped (optional)

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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6

Kiwi, Ginger, and Mint Water

10 New Sassy Water Recipes (7)

Kiwis pack in a surprising amount of vitamin C, and mint is the ultimate refresher. Pour a few cups into your water bottle for a post-workout thirst-quencher.

SERVINGS: 4

1 kiwi, sliced
1 Tbsp ginger,freshly grated
3 Tbsp fresh mint,finely chopped
1 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Delicious Post-Workout Ice Pop Recipes

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7

Blueberry, Tarragon, and Apple Water

10 New Sassy Water Recipes (8)

A mocktail with fiber? You bet. This one will keep you going way past happy hour.

SERVINGS: 4

1 c fresh blueberries
2 lg apples, diced
2 Tbsp fresh tarragon,finely chopped
2 Tbsp stevia

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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8

Blueberry, Lemon, and Mint Water

10 New Sassy Water Recipes (9)

This one is so full of vitamin C, it's practically sunshine in a glass.

SERVINGS: 4

1 c blueberries
Juice of 1 fresh lemon
¼ c fresh mint,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 11 Recipes With Fresh Blueberries

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Watermelon, Cilantro, and Cantaloupe Water

10 New Sassy Water Recipes (10)

Honey, cilantro, and melon water might sound like the liquid version of a salad, but trust us, this version will go down so much quicker.

SERVINGS: 4

1 c watermelon, cubed
1 c cantaloupe, cubed
4 Tbsp fresh cilantro,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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10

Coconut-Pineapple Water

10 New Sassy Water Recipes (11)

Coconut flakes have a ton of fiber and flavor, so if you haven't tried them in a glass that's not spiked with rum, now is the time.

SERVINGS: 4

2 Tbsp unsweetened coconut flakes
1 c pineapple,cubed
1 tsp brown rice syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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11

Celery, Lime, and Grape Water

10 New Sassy Water Recipes (12)

Get your bubbly on with this sweet and sour sparkling water treat. Fresh lime juice brings out the subtler flavors of crunchy celery and juicy grapes.

SERVINGS: 4

3 celery stalks, diced
Juice of 1 lime
2 c red grapes, halved
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Refreshingly Frozen Summer Recipes

10 New Sassy Water Recipes (2024)

FAQs

What can I flavor my water with to lose weight? ›

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers:
  • Lemon And Mint Detox Water. Lemon is the most used fruit during summers. ...
  • Cucumber Detox Water. ...
  • Apple And Cinnamon Detox Water. ...
  • Grapefruit Detox Water. ...
  • Orange Detox Water.
Mar 30, 2021

What is sassy drink? ›

Sassy Water Recipe

2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger. 1 medium cucumber, peeled and thinly sliced. 1 medium lemon, thinly sliced. 12 small spearmint leaves.

What can I mix with water to lose belly fat? ›

5 Detox Drinks To Lose Belly Fat
  • Lemon Water: Rich in antioxidants and catechins, green tea can increase fat burning and promote weight loss. ...
  • Green Tea: Slice cucumbers and mint leaves and let them infuse in water overnight. ...
  • Cucumber Mint Detox Water. ...
  • Apple Cider Vinegar Drink. ...
  • Beetroot Juice.
Feb 14, 2024

What homemade drinks burn belly fat? ›

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

Can I drink sassy water every day? ›

Because it is so gentle, you can drink this daily! I usually buy ingredients in bulk, and then make the water every night for the following day.

Is sassy water good for you? ›

It is also brimming with beneficial effects: if drunk regularly, not only does it help your body to eliminate waste, it reduces water retention, bloating and limits nervous hunger. This healthy and naturally sugar-free drink is perfect as part of a detox plan, to reawaken your metabolism in the spring.

How long should I drink sassy water? ›

It's part of a diet plan called the Flat Belly Diet invented by Cynthia Sass, hence the name. The diet stipulates that you drink this for the first four days, the idea being that it helps eliminate abdominal bloating and water retention, combined with a healthy, calorie restriction diet.

Can I drink flavored water while trying to lose weight? ›

Coffees, sodas, fruit juices and sports drinks can all be high in either calories, fat and/or sugar. Substituting high-calorie beverages with water can aid weight loss efforts and add variety. Flavored water can be used, but it is important to read the nutrition label of any product before adding it to your diet.

Can I drink Flavoured water to lose weight? ›

Flavored water can support weight loss goals as well. However, it's essential to be mindful of additives used in the ingredients. Sugar-containing sweeteners, like cane sugar or high fructose corn syrup, can add unnecessary calories and work against your weight management efforts.

What is the healthiest thing to flavor water? ›

Instead, check out these 5 healthy ways to flavor water so you can stay hydrated.
  • Fruit Infusions. Infusing water with fruit is a delicious way to add flavor to your drink. ...
  • Iced Tea. ...
  • Add a Squeeze of Citrus. ...
  • Try Some Juice. ...
  • Flavored Ice Cubes.
Aug 17, 2022

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