Feeling stressed and in need of a little self-care? You're in the right place!
We’ve rounded up 15 DIY recipes from our archives to de-stress from head to toe, so you can unwind and recharge with simple, homemade beauty treatments. Whether you're looking to rejuvenate your skin, treat your feet or relax sore muscles, these easy-to-make concoctions will help you achieve head to toe beauty.
Get ready to pamper yourself with natural ingredients and calming rituals designed to melt away stress and leave you feeling refreshed inside and out.
De-Stress with 15 Head to Toe Beauty Recipes
Hair
Scalp massage
A massage is always a good idea, and a scalp massage is pure relaxation for the entire body. Moreover, the process can improve circulation, nourish the scalp and hydrate the hair, which in turn can result in thicker hair that grows faster.
DIY scalp treatment
By combining natural oils, essential oils, and other highly-targeted botanical ingredients, you can create a personalized scalp oil blend that suits your hair type and needs. Pair with a massage to reap all the benefits of a scalp treatment.
Face
Jade rolling
In addition to benefits like muscle tension relief and improving skin circulation, facial rolling can be a relaxing, stress-reducing practice. The gentle pressure and motion of the roller works like a facial massage to improve overall mood and well-being. Add this practice to your daily skincare routine or treat yourself to a jade roller massage on your self-care day.
Essential oil facial steamers
There are many ways to do a facial steam at home, but we're partial to this essential oil version that's basically a bath bomb for your face. Drop one in a bowl of hot water in order to calm, relax, and relieve tension in the body and mind.
Oxygen facial
This one will quickly become a favorite, especially if you'd rather spend your hard earned money on something other than skincare treatments. An affordable version of the popular oxygen facials from the spa, which you can easily do at home.
Body
How to make bubble bath
Bubble baths have to be at the top of my self care list. Paired with some calming music and a face mask, a bubble bath is basically a spa day. You can start as simple as four ingredients to make your own, and work for them to include more skin-soothing, de-stressing ingredients.
CBD bath bombs
You think bath bombs, you think relaxing. You think CBD, you think de-stressing. Combing the two results in an easy way for your skin to absorb CBD, while your entire body is relaxing in warm water.
Rose petal bath
The look of rose petals in the bath alone is worth trying this! From an aromatherapy point of view, rose can support relaxation and boost mood. Just make sure you use organic rose petals if you try these recipes.
Aromatherapy shower tablets
No time for a bath? You can still enjoy the de-stressing benefits of aromatherapy in the shower. You can also add lavender and chamomile blooms for added benefits and a giftable look.
DIY massage oil
Nothing says 'goodbye, stress' like a massage. Not only does it feel good, it can also be improved with the addition of relaxing, calming essential oils such as lavender or chamomile. Making your own blend ensures you will enjoy your favorite scents in the process.
DIY massage candles
Made with soy wax and skin-friendly essential oils, massage candles are the epitome of a spa experience. They melt easily, and the wax is cool enough to feel pleasant on the skin. Oils likefrankincense,rose,nutmeg, andchamomile work best for stress relief, while ylang ylang,chamomile,lavender,clary sage and cedarwood are ideal for a calming effect.
DIY bubble bars
We love bath bombs and bubble baths of all sorts, but we love bubble bars most of all. They're fun, they're perfectly portioned for every use, and they can be enriched with the right blend of calming essential oils.
Hands
Soothing recipes for soft hands
You might not always have the possibility to commit to a bubble bath or even a facial. But if you find the time for this, you'll enjoy soft, hydrated hands and feel rejuvenated.
Feet
Reflexology foot massage
Reflexology is often used to relieve pain and anxiety, and to generally improve overall health and well-being. Massaging the feet feels especially good, and in combination with calming essential oils, it can do wonders after a tough week.
Epsom salt foot soak
A hot foot soak helps soothe muscles, hydrate skin, and can relieve aches and pains from standing for hours or walking in uncomfortable shoes. And what could be more relaxing than just sitting there, reading a magazine, while your feet are getting a treat?
3
