15 Vegetarian Pasta Recipes For Dinner | Aglow Lifestyle (2024)

FAQs

What veggies go well in pasta? ›

Vegetables: I add over 1 ½ pounds of veggies to this pasta recipe and love a combination of zucchini, yellow squash, jarred roasted red peppers, and spinach. Other veggies work, like peas, corn, cauliflower, and cabbage.

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

Veggie pasta (zucchini, spaghetti squash, eggplant and butternut squash) Whether ribboned, shredded, scraped or julienned, freshly made vegetable-based pasta is an excellent way to boost your veggie intake and reduce carbs. “If you're aiming for fewer carbohydrates and calories, try veggie pastas,” Thayer said.

In a large pot combine tomatoes, tomato paste, broccoli, carrots, onion, zucchini, green bell pepper, red bell pepper, garlic, bay leaves, olive oil, basil, rosemary, oregano, thyme, salt, pepper, sugar, and water. Heat to just boiling, cover and reduce heat to simmer.

There are four classic Roman pasta dishes: carbonara, cacio e pepe, amatriciana, and alla Gricia. Each uses slightly different techniques and ingredients and has its own place in the canon of Italian food. Here is a brief breakdown of these iconic Italian pasta dishes. 1.

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

Find a variety of healthy vegetarian recipes featuring ripe tomatoes. If you have a tomato surplus, lucky you! Try my Caprese salad, gazpacho, bruschetta or pico de gallo.

Chickpea Pasta

We love that chickpea pasta has all the nutrition of chickpeas. Also, because it's made from beans, every 2-ounce serving of chickpea pasta has 14 g of protein and 8 g of fiber, offering a filling and healthy meal.

Oven-Baked Veggie Pasta

A flavorful combo of sweet tomato sauce, green peppers, onions, tomatoes, black olives, cheese, shredded Parmesan and Parmesan-oregano seasoning. Includes 5 breadsticks.

Are beans healthier than pasta? ›

White pasta tends to be less healthy because it contains fewer nutrients when compared to legumes, including beans and lentils. Although similar in carbohydrate and fat content, legumes are more nutritionally dense and contain more protein, fiber, iron, calcium, and antioxidants than pasta.

Chylopites, kofto makaronaki, kouskousaki, kritharaki, trachanas... These words may sound weird to you, but they are all types of Greek pasta, made with tasty ingredients such as wheat, milk, and eggs. A Greek pasta dish is usually topped with a red tomato or creamy-white sauce, and lots of grated myzithra cheese.

Classic Italian carbonara sauce is typically made with just 4 ingredients: eggs, black pepper, pecorino Romano (or parmesan), and guanciale (or pancetta). Of course, you can play around with the ingredients to your liking (we added cream and garlic to this one and often use bacon or ham instead of pancetta!)

Widely used in Italian-American cuisine, it is known as alla marinara in Italy, where it is typically made with tomatoes, basil, olive oil, garlic and oregano, but also sometimes olives, capers, and salted anchovies. It is used for spaghetti and vermicelli, but also with meat or fish.

Add some mix-ins

Now's the time to get really creative with your pasta. Add in some chopped olives or jarred tapenade, quartered artichoke hearts, or sun-dried tomatoes in oil, capers, sliced pickled chiles or roasted red peppers, drained canned tuna or other tinned seafood.

Stir in big handfuls of spinach, Kale mushrooms, zucchini, onions, broccoli, spinach, squash, or grape tomatoes after the pasta is cooked. You can also substitute zucchini (zoodles) for the pasta. Looking for crunch?