By Martha Rose Shulman
- Total Time
- 1 hour
- Rating
- 4(197)
- Notes
- Read community notes
Tunisians often add tuna to their frittatas. I’ve tried this one with both tuna packed in olive oil and in water, and find that the tuna packed in water becomes too dry when the omelet bakes.
Featured in: Healthier Frittatas, Straight From the Oven
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Ingredients
Yield:Serves six to eight
- ½pound potatoes, peeled and cut in small dice (about ½ inch)
- ¾pound carrots, peeled and cut in small dice (about ½ inch)
- 2tablespoons extra virgin olive oil
- 2large garlic cloves, mashed with a pinch of salt in a mortar and pestle or finely chopped
- 2teaspoons caraway seeds, ground
- Salt
- freshly ground pepper to taste
- 1tablespoon harissa dissolved in 2 tablespoons water, or ¼ to ½ teaspoon cayenne (to taste)
- 16-ounce can of olive oil-packed light tuna (not albacore), drained and broken up with a fork
- ¼cup finely chopped flat-leaf parsley
- 8large eggs
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)
189 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 14 grams protein; 352 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Step
1
Preheat the oven to 350 degrees. Steam the potatoes and carrots above 1 inch of boiling water until tender, about 10 minutes.
Step
2
Place the oil in a 2-quart baking dish or a 9-inch cast iron skillet. Rub the oil over the sides of the pan, and place in the oven. Meanwhile, whisk the eggs in a large bowl. Whisk in garlic, caraway, salt (about ½ teaspoon) and pepper to taste and harissa. Stir in the potatoes, carrots, tuna and parsley. Remove the baking dish from the oven, scrape the egg mixture into the hot baking dish and place in the oven.
Step
3
Bake 30 to 35 minutes until lightly colored on the top and set. Allow to cool for 10 minutes or longer before serving. Serve warm or at room temperature.
- Advance preparation: You can make this dish a day ahead. Refrigerate, covered, and bring to room temperature before serving.Martha Rose Shulman can be reached at martha-rose-shulman.com.
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out of 5
197
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Cooking Notes
frau dietel
this is going to be a new family go-to - we loved it! and it is so super easy.- exactly what i need after a long day. i was a bit worried about the amount of caraway seed and harissa at first, but it worked wonders in the fritata. we accompanied it with a waldorf salad, and that worked out nicely. in the future i might experiment with it as well. broccoli and green beans instead of carrots... ah, the possibilities...!
thanks for this great recipe!
Sarah B.
I substituted the harissa with paprika combined with cayenne, which worked well.
Roni Jordan
I love making frittatas out of just about anything I have on hand. Lacking the dairy component of added milk or half & half and any cheese, this one fell flat for me. Too much stuff, not enough egg, and certainly not fluffy. Tasted ok, but not worth repeating,
Katie
I just made this tonight- delicious! I served it with extra harissa and a dollop of Greek yogurt, alongside a simple salad and some brown rice. A fabulous meal!
ajs
A tuna frittata - it means no worries!
Jess
Added much more vegetables: a zucchini, a pepper, didn't drain olive oil, increased the number of eggs to 10.
Laura
1) Be liberal with seasoning! Mine turned out quite dry and quite bland--next time will double all spices, and not drain tuna so much.
2) Don't overcook it. Since it was egg, I erred on the side of too long in the oven, and that was a killer.
I used one extra egg than called for, because it didn't seem like there was enough egg to hold everything cohesively together. I will do that again next time.
Overall, though, a really healthy, filling option. Good for 9 on-the-go meal items.
Scott
Great. Did double the garlic, doubled the harissa (but not the water), and used 9 eggs. Left a bit of the oil from the tuna. Baked 29-30 mins
Laura
TRUST THE TIMING--don't leave it in too long! I wish I took it out at 30 minutes, but I kept it in for 35, and then let it sit in the hot oven (off) for another 5. It still tasted great, but was getting to be a little dry. Used tuna from a can with water--I bet olive oil would help with the dryness there, too. Used mint instead of parsley, and allspice instead of caraway (it's what I had). Doubled the harissa. Next time I will chop the carrots in bigger chunks--they got very soft!
Anne
So easy to make and so delicious! Flavors really nice. Had tuna in water which I drained and added olive oil. Couldn’t be bothered grinding caraway seeds so put them in whole.
Jill
Made this tonight. It was surprisingly delicious The kind of meal that warms your soul. I didn’t have Arborio rice so I used basmati and subbed chopped fresh asparagus for the peas. Amazing!
kathy in CA
Why not albacore? That’s all I had. Added a couple leeks, sautéed a bit first. Used 1T harissa in 2 T milk. Why water it down? Milk is good with eggs. No caraway. Used 1 t cumin and 1 t coriander plus 1/2 t of a mix from Tunisia.Used 6 eggs in cast iron frying pan. Fingers crossed.
Me
How do I print this?
VOS
Made exactly as written. Turned out PERFECT! Looking forward to trying more Tunisian tajin recipes with chicken and onions and potatoes. And it should be baked in a square 8x8.
Meredith
This has become a staple in my kitchen. I make it on Sundays for my breakfast all week. I combine many of the recommendations from other reviewers: using frozen hashbrowns, steaming carrots in microwave, and adding 2 extra eggs. I also dot the top of mine with feta cheese which bakes beautifully. Sometimes I add red pepper if it’s in my kitchen. Such a juicy and uniquely flavorful dish!
Andy
Great recipe. I knownit is confusing, but in Tunisian, this is called tajine. Any omelette baked with lots of things is tajine. It is actually a starter and really good cold.
caron trout
Make sure everyone really likes the taste of caraway. It was a no go with my family, so sad because I liked it.
02149
I definitely needed to double the salt and add two tbsp of ketchup alongside the other spices-- but it was easy, I enjoyed the flavors, textures, and seasonings, and it made a ton, so I can freeze half in individual portions for lunch later on. Would make again, just with a bit more umami.
ajs
A tuna frittata - it means no worries!
Prasad
We switched out the Tuna for tofu crumbles. It came out well, even though we left it in for 40 minutes. Agree with the need for more seasoning. Next time (and there will be many!), I'm thinking of drizzling it with a spicy tomato sauce from the Moosewood Restaurant Simple Suppers cookbook recipe for Tunisian potato omelet.
Laura
TRUST THE TIMING--don't leave it in too long! I wish I took it out at 30 minutes, but I kept it in for 35, and then let it sit in the hot oven (off) for another 5. It still tasted great, but was getting to be a little dry. Used tuna from a can with water--I bet olive oil would help with the dryness there, too. Used mint instead of parsley, and allspice instead of caraway (it's what I had). Doubled the harissa. Next time I will chop the carrots in bigger chunks--they got very soft!
Paul C.
Love this. So good. Usually we follow the recipe, but recently made it with only 4 eggs and it still turned out great!
Joe B
Substituted rutabagas for the potatoes to make keep the carbs out. Will definitely make this again. Will take out of the oven at 30 minutes; I think 35 was a tad too much.
Erin
This was great! Very similar to a Spanish tortilla. I had harissa paste instead of the spice blend, so used approximately 3 Tbsp. I also did not have caraway seeds, so used cumin seeds instead. Yum! To quickly (and easily!) steam the potatoes and carrots, I suggest combining them in a microwave-safe dish with about half a cup of water, covering with a damp paper towel, and microwaving for 5-10 minutes until soft.
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