Broccoli, Ham and Cheese Pop Tarts Recipe (2024)

Published: · Modified: by Denise Browning

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Broccoli, Ham and Cheese Pop Tarts prepared in 30 minutes and that make a comforting meal or snack on the go as these other 20 back to school kids lunch ideas. They are a fun alternative to back to school sandwiches.

Disclosure: These pop tarts recipe is a compensated campaign in collaboration with Cacique Inc. and Society Culinaria.

Broccoli, Ham and Cheese Pop Tarts Recipe (1)

Back to school? We've got you covered! These Broccoli, Ham and Cheese Pop Tarts make the most delsh and comforting meal or snack... for both kids and adults.

And you know what? You can make them in 30 minutes and can easily transpor them anywhere, making a fun alternative to sandwiches. My kids are already hooked on them!

Table of Contents

  • 1 WHAT'S POP TARTS MADE OUT OF?
  • 2 HOW TO MAKE BROCCOLI, HAM AND CHEESE POP TARTS RECIPE
  • 3 ABOUT CACIQUE PRODUCTS
  • 4 COOK'S NOTES FOR HOMEMADE POP TARTS
  • 5 OTHER PIE AND TART RECIPES
  • 6 Broccoli, Ham and Cheese Pop Tarts Recipe

WHAT'S POP TARTS MADE OUT OF?

Sweet pop tarts are made out of a sweet filling sealed inside two layers of rectangular pastry crust. These are the commercial pop tarts!Savory pop tarts are homemade. It contains a savory filling sealed in between thin layers of pastry crust.

HOW TO MAKE BROCCOLI, HAM AND CHEESE POP TARTS RECIPE

They take simple ingredients: store-bought rolled pie crusts, broccoli, cubed ham, Cacique Queso QuesadillaandCacique Oaxaca Cheese, seasonings, and herbs.

Broccoli, Ham and Cheese Pop Tarts Recipe (2)

All one has to do is to roll out the pie crusts on a lightly floured surface, cut into rectangles, and fill with a mixture of broccoli, ham, cheeses, seasonings, and herbs.

Then, brush on an egg wash for an appealing, lightly golden color, and bake them for about 10-12 minutes.

Broccoli, Ham and Cheese Pop Tarts Recipe (3)

Voila! -- Devoure them, either by themselves or serve with pesto, salsa, or any other sauce/condiment of your choice.

Broccoli, Ham and Cheese Pop Tarts Recipe (4)

ABOUT CACIQUE PRODUCTS

Locate both Cacique cheeses used in this pop tart recipe here. Just click on the product and type inyour zip code to locate their availability in stores near you.

For over 40 years Cacique has remained a family-owned company dedicated to producing the highest quality authentic products. It produces Mexican-style products using only the finest ingredients and authentic recipes.

Its Queso Quesadilla and Oaxaca cheese are part of a delish line of artisanal cheeses.

The Queso Quesadilla is nutty and buttery, making it a great melting cheese for quesadillas and other dishes.

All while the Oaxaca Cheese has a savory, mellow buttery flavor, and really shines as a great stuffing cheese for baking recipes or as a stand-alone natural snack.

Broccoli, Ham and Cheese Pop Tarts Recipe (5)

They also go very well together in this Broccoli, Ham and Cheese Pop Tart Recipe. The only issue that you may have is eating too many of them! 😉

COOK'S NOTES FOR HOMEMADE POP TARTS

  • Store leftover of these healthy pop tarts in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months.
  • For making them gluten-free, use a gluten-free pie crust.
  • You may use any melting cheese of your choice in these homemade pop tarts.
  • You can make variations of the filling such as bacon and cheese, cauliflower and cheese, BBQ chicken, and so on.
  • Use broccoli leftovers to make either this broccoli gratin or this broccoli casserole with Ritz crackers.
  • Love ham? Try also our honey glazed ham and slow cooker ham recipe.

OTHER PIE AND TART RECIPES

Broccoli, Ham and Cheese Pop Tarts Recipe (6)

Broccoli, Ham and Cheese Pop Tarts Recipe (7)

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5 from 5 votes

Broccoli, Ham and Cheese Pop Tarts Recipe

Broccoli, HamandCheese Pop Tarts that can be prepared in less than 30 minutes and make a comforting meal or snack on the go. They area fun alternative to back to school sandwiches.

Course:Main Course

Cuisine:American

Keywords:healthy pop tarts, homemade pop tarts, pop tarts, pop tarts recipe

Servings 5

Calories462 kcal

Cost $ 1.00 per pop tart

Equipment

  • oven

Ingredients

  • 2 9-inch store-bought rolled pie crusts at room temperature
  • cup Cacique®Queso Quesadilla, small cubed you may replace for Monterey Jack
  • cup Cacique®Oaxaca Cheese, small cubed you may replace for mozzarella
  • ¼ cup cubed ham
  • ¼ cup chopped broccoli fresh or thawed
  • Salt and ground black pepper to taste
  • 1 tablespoon fresh oregano leaves
  • ½ tablespoon fresh thyme leaves
  • 1 large egg lightly beaten and mixed with 1 tablespoon of water

Instructions

  • Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside. Unroll both pie crusts on a floured surface according to the directions in the package.

  • Equally divide each crust into fourths. Next, trim all edges to form rectangles. Use all the trimmings to make a ball of dough, roll out on a floured surface, and cut into 2 rectangles. You will end up with a total of 10 rectangles. Reserve.In a medium bowl, mix the cheeses, ham, and broccoli together.

  • Using ¼ cup as measure, scoop the mixture and place in the center of 5 of the rectangles. Make sure that there is at least a ½-inch border from the edges. Sprinkle salt and pepper on top of the mixture and also a bit of oregano and thyme.

  • Brush the edges of the crust with the egg wash, then fold the empty side of the crust over the top of the filling. Pinch your fingers along the edges to seal and then use a fork to make marks all the way around.

  • Transfer the pop tarts to the lined baking sheet and brush the top of the tarts with more egg wash. Sprinkle a bit of salt and pepper on top. Bake for 10 minutes, then rotate the baking sheet 180˚. Bake another 1-2 minutes or until the crust is lightly golden brown.

  • Let cool for 5-10 minutes on the baking pan, then remove tart with a large spatula and serve by themselves or with a sauce or condiment of your choice (e.g. pesto, salsa, ketchup, etc). If desired, shred a bit of cheese and sprinkle on top of the pop tarts 1-2 minutes before removing from the oven, and then sprinkle a bit of the fresh herbs on top.

Recipe Notes

  • Store leftover of these healthy pop tarts in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months.
  • For making them gluten-free, use a gluten-free pie crust.
  • You may use any melting cheese of choice in these homemade pop tarts.
  • You can make variations of the filling such as bacon and cheese, cauliflower and cheese, bbq chicken, and so on.

Nutrition

Calories: 462kcal | Carbohydrates: 40g | Protein: 13g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 541mg | Potassium: 117mg | Fiber: 3g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

About Denise Browning

I'm Denise Browning, a chef with almost 2 decades of experience, a nutrition researcher, and cookbook author. Here you’ll find easy healthy meals with some occasional splurges. More About Me.

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Reader Interactions

Comments

  1. Shelley says

    Broccoli, Ham and Cheese Pop Tarts Recipe (13)
    Hello, just wondering how it would be best to keep these warm for school lunches?

    Reply

    • Denise Browning says

      Hi Shelley! The best way to keep them warm is to wrap each individually in a double layer of parchment paper and then in heavy aluminum foil. The first will serve as a barrier to prevent the hot pockets to sweat and the dough get mushy. The second is conductor of heat and will keep them hot for longer. After you wrap them, keep these savory pop tarts in thermal insulated lunch box or container.

      Reply

  2. Robert Erman says

    Broccoli, Ham and Cheese Pop Tarts Recipe (14)
    I love these homemade pop tarts. I took them to work.

    Reply

    • Denise Browning says

      Thank you Robert! This is easy to make and a real favorite at my household. Enjoy!

      Reply

  3. La Cocina De Sole says

    Delicioso... 🙂

    Reply

  4. Sole Morales says

    Broccoli, Ham and Cheese Pop Tarts Recipe (15)
    Esas pop tarts son deliciosas!

    Reply

  5. cheri says

    Broccoli, Ham and Cheese Pop Tarts Recipe (16)
    These healthy pop tarts look perfect for school lunches and after school snacks, great combo!!

    Reply

  6. Kate says

    Those look amazing!! I would die to have one in my lunchbox!!

    Reply

  7. Kirsty says

    Ham cheese and broccoli is such a classic flavour combination, plus making pastry parcels like these is an easy way to sneak in some veg!

    Reply

  8. Juliana says

    Denise, I love this savory version of pop tart...looks delicious...thanks for the inspiration!
    Hope you are having a great week 🙂

    Reply

  9. Liz says

    These are definitely not the stale pop tarts of my childhood! What a scrumptious recipe---I'd eat them any time of day!!!

    Reply

  10. Coffee and Crumpets says

    Love these pop tarts! Great idea for kids and even for grown ups! I love pastry pockets 🙂

    Reply

  11. Deb|EastofEdenCooking says

    Fast and fantastic make this a great weeknight dinner! If there are any leftover I bet they would be fabulous for lunch!

    Reply

  12. Ala says

    Oh MY. These look ridiculously good--we'll have to opt out from the ham, but otherwise I can't wait to make these!! They'd be so cute miniature-sized, too 🙂 thanks for sharing!

    Reply

  13. John/Kitchen Riffs says

    Wow, so creative! And so much fun. Kids of all ages won't be able to resist these! Almost makes we want to go back to school. Almost. 🙂

    Reply

Leave a Reply

Broccoli, Ham and Cheese Pop Tarts Recipe (2024)

FAQs

Why are there 2 Pop-Tarts in a package? ›

“Pop-Tarts was able to reduce excess packaging and waste by doubling the number of toaster pastries in each packet. By the time Pop-Tarts became a household favorite, fans were already used to the double packages as part of the Pop-Tarts experience,” the brand stated in an email.

Should you microwave Pop-Tarts? ›

Yes! Pop-Tarts® can be safely microwaved. First, place the Pop-Tarts® on a microwave-safe plate. Second, heat for 3 seconds at a time until warm enough.

Is it OK to eat 2 Pop-Tarts a day? ›

If you don't eat them for a long time and if you don't workout as often, then yes. So, I would advise you to not eat them every morning, but from time to time, there's nothing wrong with having one or two. Paul G. Eating pop tarts for breakfast will not make you obese, but there's better ways to start you day.

Why is Pop-Tarts banned in other countries? ›

Countries belonging to the E.U. have taken the step to ban specific food dyes in consumables sold due to health concerns stemming from these additives. Pop-Tarts contain artificial food dyes, such as Red 40, Yellow 5, and Yellow 6, which, barring a handful of exceptions, aren't allowed in products sold there.

Who owns Pop-Tarts? ›

Pop-Tarts (stylized as pop•tarts) is a brand of toaster pastries produced and distributed by Kellanova (formerly Kellogg's) since 1964, consisting of a sweet filling sealed inside two layers of thin, rectangular pastry crust.

Do Kellogg Pop-Tarts contain pork? ›

Pork gelatin is used in Kellogg's® Rice Krispies Treats® bars. Beef gelatin is used in Kellogg's® Pop-Tarts® Toaster Pastries. Because the gelatin is used in the icing, our Unfrosted Blueberry, Brown Sugar Cinnamon, and Strawberry varieties do not contain any gelatin.

Is Pop-Tarts gelatin beef or pork? ›

According to its parent company, Kellogg's, the gelatin in Pop-Tarts made in the United States comes from by-products of the beef industry. Other non-vegan ingredients—some obvious, some less so—find their way into several varieties of Pop-Tarts.

What Pop-Tart flavor sells the most? ›

Frosted Strawberry

Frosted strawberry landed in the No. 2 spot when I ranked Pop-Tarts flavors, but in the hearts and stomachs of America, it's No. 1.

How to upgrade a Pop-Tart? ›

One commenter explained, “Flip it over frosting down after it's been toasted, take a butter knife and cut an 'X' on the back, not going all the way through, then butter over the back so the butter melts into the Pop-Tart." While others argue it's best to put it on top of the Pop-Tart or by pricking holes into the ...

Did Taylor Swift make Pop-Tarts? ›

Turns out fans weren't the only people interested in hearing that Taylor Swift made homemade Pop-Tarts for her boyfriend, Travis Kelce, and his Kansas City Chiefs teammates. The company that makes the classic packaged toaster pastry took notice, too, and now they want Swift's recipe.

How much did Pop-Tarts cost in 1964? ›

ANSWER: In 1964 a box of Pop-tarts cost . 45 cents. CAN YOU GUESS THE COST OF THEN AND NOW ? annually and help redefine the breakfast food market.

Are Pop-Tarts unhealthy? ›

Pop-Tarts and Cheez-Its contain a food preservative that has the potential to harm your immune system by disrupting cell proteins, according to a new study by the Environmental Working Group. Like many processed snacks, they contain tert-butylhydroquinone (TBHQ), a common preservative used to prolong shelf life.

Can you eat Pop-Tarts raw? ›

Eat a pop tart straight from the bag if you don't have much time. Lots of people like to eat their pop tarts at room temperature, and that is perfectly fine. They are already baked, so they are safe to eat without heating. Try it frozen if you'd like to enjoy a cold, tasty treat.

What were the 4 original Pop-Tarts? ›

1964

Cleveland, Ohio, hit the world with the orig Fab Four when we released our four original flavors: Strawberry, Blueberry, Brown Sugar Cinnamon & Apple-Currant. Since literally no one has ever seen a currant, we dropped that flavor.

Why are Pop-Tarts wrapped in foil? ›

In the early 1960s, Kellogg's biggest competitor, Post, invented a process for dehydrating food and enclosing it in foil to keep it fresh. Originally used for dog food, they were looking to expand their breakfast market and adapted the process to a new toaster-prepared breakfast pastry.

How many servings is 2 Pop-Tarts? ›

The serving size of Pop Tarts is 1 pastry, with each individual package containing 2 Pop Tarts.

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