Coconut Keto Clusters - Easy No Bake Recipes (2024)

FAQs

How many carbs are in keto coconut clusters? ›

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

Ingredients. (organic*) coconut*, dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), tapioca syrup*, sunflower seeds*, pumpkin seeds*, erythritol*, quinoa*, inulin*, sea salt, natural flavor.

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

1 oz of organic non-gmo coconut keto clusters (Innofoods) contains 160 Calories. The macronutrient breakdown is 19% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.

Simply Nature (Aldi)

For the savvy keto shopper, Aldi is a great option for keto staples, grocery items, snacks, and meals. If you're looking to replenish your keto supplies soon, check out any local Aldi store where you can find a haven of keto-friendly and budget-friendly food items.

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it's no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.

Coconut can be included in a ketogenic diet, but only in very moderate amounts due to its high carbohydrate content. Overconsumption of coconut could lead to symptoms of the "keto flu," such as fatigue & headache, as the body shifts out of ketosis.

The glycemic load for a 55-gram serving is 4. So you'd have to eat a lot of coconut for it to dramatically raise your blood sugar.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

These coconut keto clusters are suitable for those following a vegan diet, as the chocolate used has no dairy in it. Is unsweetened coconut keto friendly? Unsweetened coconut and coconut flakes are keto friendly. They are full of healthy fats and have very few net carbs.

Genuine Coconut Coconut Chunks, Organic (0.5 cup) contains 6g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

In a 100-gram serving of raw coconut meat, you'll find about 15 grams of carbohydrates, but it's also packed with 9 grams of fiber, which can help reduce the net carb intake to about 6 grams. This makes coconut a great choice for keto, especially when you're looking for ways to add texture and flavor to your dishes.

Unsweetened shredded coconut with only 2 net carbs per 1/4 cup! Dehydrated and ready to use in your favorite recipes! Unsweetened shredded coconut is rich in saturated fat!