Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2024)

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Last Updated . Published By Abbey Sharp 11 Comments

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

We are getting into warmer weather, which means finally, local crops will start to grow! The farmers markets are in full swing, the fresh salads are looking surprisingly tempting, and we may even have a bumper crop for making preserves.

But What are Preserves?

Preserves are goodies we can or bottle (with important food safety precautions) that allow us to eat out-of-season ingredients all year round. They include salsas, pickles, jellies, jams, sauces and other delicious treats.

Why Bother Making Preserves?

I love making preserves because it means you get to eat your favourite foods all year long, even when they’re not in season. It means you can save a lot of money in December when you desperately want homemade salsa, but our local tomatoes taste super bleh. And it means our food is more nutritious, because when we buy out of season produce that is shipped from afar, the transit time results in nutrient loss. Sounds like a win, win to me!

Canning Healthy Preserves 101

The key is to prepare delicious healthy preserves is to use a canner and follow these steps.

  1. I place a canner rack in the bottom of my canner and fill the canner half full with warm water. I heat the water to 140 F if I’m adding raw foods (ie. salsa, pickles), or 180 F if I’m canning cooked foods (ie. jelly).
  2. I fill my jars, and top with the lid and ring band, and load them carefully into the canner using a jar lifter. I always make sure the jar is sitting up right.
  3. I make sure the water is 2 inches above the jars. If it’s not, then I’ll add more boiling water as needed.
  4. Heat the burner of my Frigidaire stovetop on high, I cover the canner with its lid and heat until the water boils.My Frigidaire freestanding induction range boils water in less than 2 minutes, so I keep an eye on it because this happens fairly quickly.
  5. Once boiling, I set the timer for the total minutes required in my recipe to properly can the food. If the water level ever goes below the cans, I just top it off with a bit more boiling water.
  6. Once the time is up, I turn off the head, remove the canner lid and wait 5 minutes before removing the jars using the jar lifter.
  7. Then, very carefully, I will remove the cans from the canner, being carefully not to tilt or tip the jars over. I let them cool on a towel or cooling rack for at least 12 hours. Once they’re cooled, you can remove the ring bands, wash the jars, label them and store them in a cool dry place (mine go in the closet!)

Are you ready to make preserves? Check out my top 15 healthy preserves recipes from fellow food bloggers and dietitians!

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (1)
Smart Nutrition – Chipotle Salsa

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2)

Eat Chicago- Preserved Lemons

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (3)

Avocado a Day Nutrition- Fermented Pickles

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (4)

Mom’s Kitchen Handbook- Homemade Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (5)

Tastes Better From Scratch- Applesauce
Tastes Better From Scratch – Raspberry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (6)

Tastes Better From Scratch – Canned Tomatoes

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (7)

Frugal Living- Canned Peaches

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (8)

Simply Live Love – Dill Pickles

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (9)

Foodie Crush- Dilly Beans

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (10)

Food in Jars – Sweet Cherry Rhubarb Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (11)

Food in Jars – Grapefruit Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (12)

Heart Beet Kitchen – Fiery Roasted Salsa

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (13)

Little House Living- Strawberry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (14)

Little House Living- Rhubarb

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (15)

Mountain Mama Cooks – Triple Berry Jam

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (16)

Hoosier Homemade – Italian Pasta Sauce

What are your favourite preserves to make? Have you tried any of the healthy preserves in this round up? Leave me a comment below and let me know what you think!

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (17)

Disclaimer: This post was developed in partnership with Frigidaire, however, as always all opinions are genuine.

Updated on October 27th, 2021

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (18)

Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

About Abbey Sharp

Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows.

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (19)

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Reader Interactions

11 Comments

  1. Elizabeth says

    I’ve always wanted to try canning to save on $$. the chipotle salsa one sounds amazing! I will be pinning this for when I want to start canning! Thank you for sharing.

    reply to this comment

    • Abbey Sharp says

      Yes! Enjoy Elizabeth!

      reply to this comment

  2. Starr @ Starrhealthyself says

    So many great recipes to choose from! Yum! When I was young, we made and canned sweet pickles every summer. And, my Grandma was always making the best preserves and jellies. Your post was a lovely reminder!

    reply to this comment

  3. ann says

    So much information! Thanks for sharing!!!

    reply to this comment

    • Abbey Sharp says

      so glad you like!!

      reply to this comment

  4. Suzanne Spiegoski says

    fermented pickles all the way! I love fermenting a lot of different things, the last thing i did was kimkraut, which is a mixture of kimchi and sauerkraut! Thanks for sharing! for my food & recipes, please visit my page. 🙂

    xo,
    Suz
    http://www.suzannespiegoski.com

    reply to this comment

    • Abbey Sharp says

      Thanks Szanne! Lovely!

      reply to this comment

  5. Joleen says

    Awesome recipes thanks so much. My father always made homemade pickles and corn relish growing up. He also made pickled beets and rhubarb. Your recipes have inspired me to resurrect this tradition.

    reply to this comment

    • Abbey Sharp says

      aw that is so lovely. i have never had pickled rhubarb but it sounds like a dream.

      reply to this comment

  6. Kim Seghers says

    This post is awesome. Thank you for sharing it. I have been looking for ways to can my fresh tomatoes and other vegetables. I’m pinning this for future reference!!1

    reply to this comment

    • Abbey Sharp says

      Yum!! yes, great idea!

      reply to this comment

Leave a Comment

Preserves 101 + Best 15 Jelly, Salsa, Sauce, Pickle, Jam Recipes (2024)

FAQs

How to make your own jam preserves? ›

To make the jam:
  1. Add 2 cups of prepared fruit to a large mixing bowl.
  2. Add the sugar and mix well.
  3. Let the mixture stand for 20 minutes, stirring occasionally.
  4. Dissolve powdered pectin in 1 cup cold water in a saucepan.
  5. Bring to a boil and boil for 1 minute.
  6. Add pectin solution to the fruit and sugar mixture.

What's the difference between jam and preserves? ›

Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit. Some fruits such as blackberries or raspberries will not stay whole during the processing so there may not be much difference between raspberry jam and raspberry preserve.

How long does unopened jam last past the expiration date? ›

The ideal storage time for unopened jams, jellies and preserves is 12 months in the pantry. After opening, refrigerate for 6 months.

How much sugar is needed to preserve jam? ›

(2)Most jam recipes call for a 1:1 ratio of fruit to sugar. I usually use a 75 % ratio, or 1 ½ pounds of sugar to every 2 pounds of fruit, unless the fruit is not very sweet, in which case, I adjust accordingly.

What is the best preservative for homemade jam? ›

Sugar serves as a preserving agent, contributes flavor and aids in gelling. Cane and beet sugar are the usual sources of sugar for jelly or jam. Corn syrup and honey may be used to replace part of the sugar in recipes, but too much will mask the fruit flavor and alter the gel structure.

Which is better jelly jam or preserves? ›

Preserves are the closest thing to consuming whole fruit. They contain chunks of the actual fruit, making them richer in fiber and nutrients. As with jam, though, the sugar content can vary based on the brand or recipe. In terms of health benefits, preserves generally come out on top due to their whole fruit content.

Which is healthier, jam or jelly? ›

Jam and jelly have virtually the same nutritional value, fruity taste, and spreadable texture. Thus, you can use them interchangeably. That said, some studies have analyzed the nutritional profile of jams after 9 months in storage and observed no significant losses in their antioxidant content.

Which is thicker jelly jam or preserves? ›

Fruit preserves are a lot like jam, but they're slightly thicker, thanks to the addition of large chunks or whole pieces of fruit instead of chopped, crushed, or puréed fruit. You'll usually find large bits of fruit suspended in preserves, as well as seeds, in many cases.

Can you eat 3 year old jam? ›

If the vacuum seal hasn't been broken, it would be safe to consume. I eat my own canned jam up to 10 years old or so. I hope that this answers your question.

How to tell if jam is bad? ›

Regardless of the type of jam or jelly you have on hand, it's important to know the signs of spoilage. According to Lee, this may include yeasty off-odors, fermented alcohol-like flavors, and mold growth, which may appear as white fuzzy patches inside the jar or on the product itself.

Does peanut butter expire? ›

According to the National Peanut Board, unopened, commercially processed peanut butter lasts for up to 9 months in the pantry, while opened conventional peanut butter lasts up to 3 months in the pantry and up to 9 months in the refrigerator.

Why add lemon juice to jam? ›

Adding acid in the form of fresh lemon or lime juice is important for two reasons: First, it makes for a more well-balanced jam, returning some of the acidity lost with the addition of sugar. Second, pectin needs acid to properly activate, or firm up.

What happens if you add sugar too early when making jam? ›

It's important to add the jam sugar at the right time. If you add it in too early, the sugar can cause the fruit to break down and become mushy. If added too late, the jam may not set properly.

Why add butter to jam? ›

To prevent scum forming on the top of your jam, add a knob of butter to your fruit at the same time as you add the sugar, we recommend 20 grams per 1 kilogram of fruit. Note: Scum is nothing sinister, it is only air bubbles that are created during the cooking process, they will not ruin your jam/marmalade if they form.

What is the difference between jam, jelly, and preserves? ›

The primary difference between jam and jelly is that jam is made with fruit and jelly uses fruit juice. Preserves contain whole fruit or large pieces of fruit.

Is it cheaper to make your own jam? ›

It's not "cheaper" unless you grow your own fruit or are given some fruit by someone who does buy it. But that doesn't necessarily mean it's not worth the effort. You might appreciate the warm fuzzy glow that you get from homemade jam.

How long do homemade jam preserves last? ›

A: For best quality, it is recommended that all home-canned foods be used within a year. Most homemade jams and jellies that use a tested recipe, and have been processed in a canner for the recommended time, should retain best quality and flavor for up to that one year recommended time.

What do you put in jam to preserve it? ›

Pectin. In all of my homemade jam recipes, I use powdered “classic” pectin, preferably the Ball brand. Granulated Sugar. Not only does the sugar add sweetness, but it preserves the fruit as well, maintaining the vibrant color of the fruit and inhibiting mold growth.

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