Sugar Free Apple Muffins - Healthy Mini Muffins Recipe (2024)

FAQs

What makes a muffin healthy or unhealthy? ›

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Baked goods like muffins don't have to be off the table if you have diabetes, especially if you whip up a batch of whole-wheat blueberry muffins like these from Vincci Tsui, RDN, who's based in Calgary, Alberta.

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Stevia is more stable at higher temperatures. This makes it a better sweetener choice for baking and cooking at temperatures above 250 degrees Fahrenheit. Some research also says sucralose sweeteners can have a negative impact on gut health.

You can substitute the sugar by stirring mashed, overripe bananas or blended dates into batters and doughs for quick breads, cookies, muffins, and pancakes. Bananas add more moisture to baked goods. Dates have an intense sweetness that's fantastic in baked goods such as muffins and scones.

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

Should you use butter or oil in muffins? ›

Many muffin recipes use cooking oil instead of butter. Oil, being a liquid, distributes easily in the quick-mix batter and is readily absorbed into the baked muffin, producing a light non-greasy texture. Vegetable oil is ideal because its mild flavour doesn't compete with the main flavour of the muffin.

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips.

At least two hours before going to bed, try to avoid eating anything. Maintain a window of 10–12 hours between two substantial meals- If you work night shifts and are unable to keep your optimal dinner time between 7–9 PM, try keeping a window of 10–12 hours between your dinner and breakfast.

Overbaking or underbaking the muffins.

Take the muffins out of the oven too soon and they're sticky and uncooked at the center. Bake them a few minutes too long, and those once-moist and fluffy muffins run the risk of turning dry.

An English muffin isn't healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins.

Unfortunately, this is often a misconception. In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber. Additionally, they're often large and loaded with calories, some containing nearly 400 calories each ( 10 ).