Tennessee Onions Recipe (2024)

Home Dinner Tennessee Onions Recipe

By Heather

5 from 1 vote

Dec 08, 2023

Jump to RecipeJump to Video

This post may contain affiliate links. Please read our disclosure policy.

Looking for a side dish that will impress your family and friends? This Tennessee onions recipe is so easy to make and is packed with incredible flavor. Made with simple ingredients like sweet onions, butter, and cheese, this recipe is one you will want to make again and again.

Tennessee Onions Recipe (2)

Why we love these Tennessee onions

Growing up in Easy Tennessee, this dish was always a favorite at family meals. A few reasons I love this dish include:

  • Taste – The sweet onion flavor combined with flavorful seasonings and gooey cheese is a match made in food heaven. It reminds me of an onion soup flavor.
  • Easy to make– You can put this recipe together in a matter of minutes with not many ingredients.
  • Flexible – Serve this as a side dish or on a variety of things like grilled chicken, pork, BBQ, and more.

Ingredients

Just a few ingredients are needed to make this recipe.

  • Sweet onions – I like using sweet Vidalia onions when you can find them in the grocery store. Walla walla onions and Maui onions also work well.
  • Butter – Choose a good quality, unsalted butter for this recipe.
  • Cheese – A blend of cheese really takes this side dish to the next level. Cheddar cheese, Italian blend cheese, and grated parmesan come together to give you the best flavor.
  • Seasonings – Italian seasoning, garlic powder, salt, and pepper
Tennessee Onions Recipe (3)

How to make Tennessee onions

  • Prepare – Set the oven temperature to 350 degrees F. Spray a 9 x 13 baking dish with non-stick cooking spray.
  • Onions – Carefully cut the ends off of the onions and remove the outer layer. Slice the onions into thin, 1/4-inch thick slices and then separate into individual onion rings.
  • Layer – Spread the onion rings out in the prepared baking dish. Sprinkle the seasonings over the sliced onions and then place the pats of butter on top of the onions.
Tennessee Onions Recipe (4)
  • Cheese – Evenly spread out the cheddar cheese, Italian blend cheese, and then parmesan cheese.
Tennessee Onions Recipe (5)
  • Bake – Bake for about 30 minutes or until golden brown.
Tennessee Onions Recipe (6)

How to store leftovers

Keep any leftovers in an airtight container in the refrigerator. They will last for 3-4 days. Reheat the onions in the oven for about 10-15 minutes or in the microwave.

Variations and substitutions

  • Cheese – Can’t find the shredded Italian blend cheese? Try substituting with mozzarella cheese, shredded Gouda cheese or Monterey Jack cheese. You can also use either mild cheddar cheese or sharp cheddar cheese depending on your preference.
  • Seasonings – Try substituting the Italian seasoning with 1/2 teaspoon of dried oregano and 1/2 teaspoon of dried thyme. If you want to add a little heat, include 1/8 teaspoon of cayenne pepper or red pepper flakes.

How to serve Tennessee onions

These cheesy onions can be served as a side dish or even as a topper. Try serving them on top of a cheeseburger, BBQ sandwich, hot dogs, or even a steak.

Be sure to let me know if you try this onion dish in the comments below.

More easy side dishes

  • Pineapple casserole
  • Spinach casserole
  • Vegetable casserole

Tennessee Onions Recipe (7)

5 from 1 vote

Tennessee Onions Recipe

By Heather

Learn how to make this easy and delicious Tennessee onions recipe. Sliced onions layered with seasonings, butter, and cheese.

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 6

Save RecipePin RecipeRate RecipePrint Recipe

Ingredients

  • 3-4 sweet onions
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons unsalted butter, sliced thin
  • 2 cups shredded cheddar cheese
  • 2 cups shredded Italian blend cheese or shredded mozzarella
  • 1/2 cup grated parmesan cheese

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9 x 13-inch baking dish with non-stick cooking spray.

  • Remove the onion skins and slice the onions into thin slices, about 1/4-inch thick. Separate the sliced rounds into onion rings.

  • Lay the onions into the prepared baking dish.

  • Sprinkle the garlic powder, Italian seasonings, salt, and pepper over the onions.

  • Spread the pats of butter over the onions.

  • Spread the shredded cheddar cheese over the onions. Next spread the Italian blend cheese and then the parmesan cheese.

  • Bake for 25-30 minutes or until cheese is melted and golden brown.

  • Serve the dish warm.

Video

Nutrition

Calories: 431kcal | Carbohydrates: 16g | Protein: 22g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 72mg | Sodium: 672mg | Potassium: 253mg | Fiber: 2g | Sugar: 8g | Vitamin A: 688IU | Vitamin C: 8mg | Calcium: 454mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish

Cuisine: American

Like this? Leave a comment below!

Dinner Sides

Tennessee Onions Recipe (8)

Hello!

Thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

More about me

The Best Sloppy Joe Sauce Recipe

31 Sides For Sloppy Joes

Ground Beef Seasonings

Ground Beef Totchos

Tennessee Onions Recipe (2024)

FAQs

Which onion is the sweetest? ›

Maui Onions. Grown on the Hawaiian Island of Maui, Maui onions are a small variety of sweet onion that's available from May through December. It is a hybrid of the granex onion and was one of the first spring onions to appear. It is also considered to be one of the sweetest onions in the world.

Can I soak onions in vinegar? ›

Put the onion in a non-reactive vessel along with a large pinch of salt. Pour enough vinegar on top to just cover. Let stand, stirring once or twice, for at least 15 minutes and up to 1 hour (the onion will grow softer and more pickled-tasting as it sits).

Which onion is best for cooking? ›

Yellow Onions: The general cooking onion. Usually relatively cheap and plentiful, they're the go-to onion when cooks get cooking. The flavour is strong but mild, with an onion flavour that isn't overpowering. They often have a bit of sweetness to them, they caramelize nicely and they hold up well when cooked.

What is the tastiest onion? ›

Vidalia, Walla Walla, Cipollini varieties are inherently sweet onions. These varieties have become extremely popular and for good reason. They are good cooked but they are very mild and are excellent eaten raw. These varieties of onion have a thinner husk and therefore don't store as well as wintering onions.

What is the most flavorful onion? ›

Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow-brown papery skin on the outside and a white flesh.

What does baking soda do to onions? ›

Baking soda makes the onions more alkaline, which speeds up the browning reactions necessary for properly caramelized onions. But it also weakens the pectin that holds the onion's cells together, turning what should be soft but distinct pieces of browned onion into a nauseating stew of pea-green mush.

Why do chefs soak onions in water? ›

Onions - soaking in cold water to soften the flavor

When preparing raw onions, soak in cold water before hand to remove some of the pungency and soften the flavor. However since soaking too long will dilute the flavor, soaking in cold water for 5 to 10 minutes is recommended. Squeeze out excess water before using.

Is it better to soak onions in water or vinegar? ›

You can get rid of the strong taste by soaking sliced onions in ice water for 20 to 30 minutes or by sprinkling them with an acid such as vinegar. Onions soaked in ice water will get very crisp while those sprinkled with vinegar will soften a bit, but they will lose the strong taste and become sweeter.

What is the healthiest onion to eat? ›

Red onions

All types of onions are good for you, but this dark reddish-purple variety, sometimes called purple onion, has especially high levels of quercetin and other helpful plant compounds known as flavonoids. Flavonoids give many fruits, vegetables, and flowers their colors.

What onion is best for meat? ›

Yellow onions are your go-to cooking onions. This onion has yellow skin and a strong flavor due to its high sulphur content, which mellows out during cooking, becoming sweet and flavorful. Its ability to hold up to heat makes it great for caramelizing and roasting.

What's the best onion for a burger? ›

While there are various types of onions to choose from, sweet onions emerge as the clear winner, bringing a pleasant bite that perfectly complements the savory elements of your patty, the tanginess of the condiments, and the softness of the bun.

What makes onions taste better? ›

How you prepare onions will affect the flavor. Since slicing and dicing releases the odor and flavor, the more finely you chop an onion, the more flavorful it will be. On the other hand, a process like boiling an onion will break down the enzymes that spur the chemical reactions creating a less pungent flavor.

How can I make my onions more flavorful? ›

How you treat them changes their flavor:
  1. Macerate them in vinegar and they become acidic yet sweet.
  2. Lightly cook them in a pan without browning them for about 10 minutes and they're subtle and savory.
  3. Sweat them like this even longer and their flavor gets more complex and concentrated.
Jun 6, 2021

What is the sweetest onion in America? ›

Vidalia sweet onions taste great sliced or chopped on a salad, grilled on a burger, stuffed with sausage and baked, sautéed with chicken or stewed with squash. We think you get the idea! The Vidalia onion season runs from mid-April to early August.

What is the sweetest onion to eat raw? ›

White Onions

These onions are slightly sweeter, a bit milder in taste than yellow onions. They're a good choice for dicing and serving raw on sandwiches and salads or in fresh salsas.

Which is sweeter, Vidalia or Walla Walla? ›

And the Walla Walla soil and growing conditions give that onion a more complex flavor profile "that tells you that this is an onion," he says. The Vidalia may be milder or sweeter, but to Dean, flavor makes the winner. Ultimately, it may be availability that dictates which onion you buy.

Which onion is sweeter red white or yellow? ›

Red onions are sweeter and great for eating raw or in salads. Yellow onions are not as sweet and are more often used in cooking. There are also white skinned onions that are great eaten raw and in salads. In spite of that all onions are versatile and can be eaten raw and in cooking.

References

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 5526

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.