Vegan Gumbo | Instant Pot Gumbo Recipe (2024)

Vegan Gumbo | Instant Pot Gumbo Recipe (1)Gumbo is the official state cuisine of Louisiana. It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the “Holy Trinity” of vegetables: celery, peppers, and onions; and often okra.

James has been begging me to make a veggie version of Gumbo ever since his trip to New Orleans for his bachelor party. He came back raving about the culture of New Orleans, the food, the music and of course the cool voodoo shops. He talked about Gumbo for 2 weeks after his return. To say he is obsessed with Southern and Cajun and/or Creole cuisine is an understatement. I have the toughest time keeping him away from the non-vegan versions.

Vegan Gumbo | Instant Pot Gumbo Recipe (2)Since I have never been to New Orleans, or tasted a Gumbo, this recipe was a tough one to crack. I spent many hours researching the history and traditional recipes and flavor profiles of this dish. The first attempt was a flop, it had too much of a tomato-flavour he said. So, after many round of eating stew or a week, the final reveal is happening now!

This dish combines the culinary practices and flavours of several cultures; including French, Spanish, German and West African. According to Wikipedia, Gumbo may have been based on traditional West African or native dishes, or may be a derivation of the French dish bouillabaisse, or Choctaw stew, but most likely all three dishes contributed to the original recipe. Cool!

Personally, I think it’s freaking delicious, and makes a hearty meal during the winter months. But it’s also the perfect dish for you Mardi Gras celebrations coming up next month! Yay! Let me know in the comments section below if you’re doing anything to celebrate Mardi Gras in February.

The make this Gumbo, place 1 can of rinsed young jackfruit in a medium sized bowl. In a blender, add ¼ tsp pepper, ¼ tsp mustard powder, ½ tsp cayenne, ½ tsp paprika and ¼ tsp garlic and blend to create a fine powder. Pour this powder onto the jackfruit and toss to coat completely. Set the jackfruit aside and allow it to marinate for 15-30 mins, while you prep the remaining ingredients. I used a food processor the chop the green pepper, onion and celery because it’s so much faster than doing it by hand.

Press the ‘Saute’ button on the Instant Pot and heat up 1 tbsp coconut oil. Add the sliced sausage and cook for 3-5 mins until it’s browned slightly and remove from the Instant Pot and set aside. Add another 1 tbsp coconut oil to the Instant Pot and press ‘Saute’ to heat it up. Add the marinated jackfruit and saute for 3-5 mins until soft. Remove it from the Instant Pot and set aside.

Vegan Gumbo | Instant Pot Gumbo Recipe (3)

Add 1/4 cup of coconut oil, ½ cup flour, 1 tbsp cajun seasoning, 1 tsp thyme, and 1 tsp paprika to the pot. Whisk constantly and cook for 15 mins, until the roux is dark brown in colour. The key here is to never stop whisking. Throw on a podcast or a show in the background to keep you motivated for 15 mins.

After 15 mins, add 2 minced garlic cloves, 1 chopped onion, chopped green pepper, and celery, and cook, stirring constantly, until veggies are soft, about 3-5 mins.

Add back the cooked sausage and jackfruit, bouillon dissolved in water, tomatoes, okra and a bay leaf to the pressure cooker. Stir well to combine and scrape the bottom of the pot to prevent error notices on the machine. If anything sticks to the bottom, it will not bring itself to the correct pressure.

Add the Instant Pot lid, close the pressure valve, hit ‘pressure cook’ and add 4 mins to the timer. After the machine beeps, quick release the pressure by turning the pressure valve. Remove the lid and taste the gumbo. Add 1/2 tsp salt and pepper to taste. If you’re watching your salt intake just season to taste. Stir in chopped parsley and serve with cooked rice.

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Vegan Gumbo | Instant Pot Gumbo Recipe

Vegan Gumbo | Instant Pot Gumbo Recipe (4)

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This vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant based twist. This hearty, and rich Cajun stew is made with marinated jackfruit "chicken", spicy veggie sausage and seasoned with black pepper, cayenne, and paprika. It is the best vegan gumbo you'll ever have!

Author: The Edgy Veg

Recipe type: Main

Cuisine: Louisiana

Serves: Serves 4-6

Ingredients

Jackfruit Marinade

Instructions

  1. Place rinsed jackfruit in a medium sized bowl.
  2. In a blender add pepper, mustard powder, cayenne, paprika and garlic and blend to create a fine powder. Pour powder onto jackfruit and toss to coat. Set aside and allow to marinate for 15-30 mins, while you prep remaining ingredients.
  3. Press the ‘Saute’ button on the Instant Pot and heat 1 tbsp coconut oil.
  4. Add sausage and cook for 3-5 mins until it browned slightly.
  5. Remove sausage and set aside.
  6. Add 1 tbsp coconut oil to instant pot and press “Saute” to heat. Add marinated jackfruit and saute for 3-5 mins until soft. Remove from Instant Pot and set aside.
  7. Add ¼ cup coconut oil, flour, 1 tbsp cajun seasoning, 1 tsp thyme, and 1 tsp paprika to the pot. Whisk constantly and cook for 15 mins, until the roux is dark brown in colour.
  8. Add garlic, onion, green pepper, and celery and cook, stirring, until veggies are soft, about 3-5 mins.
  9. Add the cooked sausage, jackfruit, bouillon dissolved in water, tomatoes, okra and bay leaf to the pressure cooker. Stir well to combine and scrape the bottom of the pot to prevent error notices on the machine.
  10. Add the Instant Pot lid, close pressure valve, press the 'pressure cook' button, and add 4 mins to timer.
  11. Quick release the pressure by turning the pressure valve.
  12. Remove the lid and taste the gumbo. Add ½ tsp salt and pepper to taste. If you're watching your salt intake just season to taste.
  13. Stir in chopped parsley and serve with cooked rice.

Notes

Try serving this over roasted potatoes!


Vegan Gumbo | Instant Pot Gumbo Recipe (2024)

FAQs

What is the secret to good gumbo? ›

Great gumbo starts with roux, a flavorful thickening agent made from equal parts fat and flour. Once the roux is a deep golden color, add diced veggies and sausage to the mix. Then, incorporate beef bouillon, hot sauce, tomatoes, and seasonings to intensify the flavor.

How do you make gumbo thicker without flour? ›

Add the sausage to the gumbo and at the same time add the file powder, bay leaves, and frozen okra. Don't stress if it doesn't seem thick enough, the file powder and okra will help to thicken. Stir gently and let simmer for another 20 minutes.

What is a thickening agent for gumbo? ›

Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of filé.

How do I make my gumbo more flavorful? ›

For the most flavor, use stock or broth in your gumbo instead of water. Whether you use chicken or vegetable stock, homemade or boxed, the stock will give your gumbo more depth and complexity.

What are the two rules of gumbo? ›

Thou Shalt Always Use a Bowl. If you use a plate, it is not gumbo it is rice and gravy! Thou Shalt Only Use a Wooden Spoon. There is only one kind of spoon that can enter a gumbo pot and that is a wooden one.

Should gumbo be thick or soupy? ›

Gumbo is much denser than a simple soup; the broth has a thick, almost viscous consistency. And that characteristic is most commonly created by making a roux, cooking flour and oil together until they thicken and darken. Otherwise, gumbo can be thickened with file, which is just powdered dried sassafras leaves.

Can you add too much roux to gumbo? ›

Yes, you could increase the quantity of roux even more to thicken the gumbo further, but the toasted flavor and fat can really start to weigh the gumbo down if you get too roux-heavy. So you still need a way to push the liquid in the gumbo to a more spoon-coating texture. Enter okra and filé powder.

Is oil or butter better in gumbo roux? ›

There's no right or wrong to which fat you use; it just depends on what flavor you want. In a dairy-heavy sauce, like milky béchamel, butter is the common choice (and is also the more common fat in most French roux), while oil is often preferred in Creole and Cajun cooking. Butter, though, is more than just a fat.

What vegetable is used to thicken gumbo? ›

In the case of okra (or kelp), heating increases the viscosity of mucilage of the plant, and the result is very gooey. This isn't a great quality if you're sitting down to a mountain of boiled okra, but it's a highly desirable characteristic when you want to thicken up your gumbo.

How to fix watery gumbo? ›

You can thicken gumbo by making a roux, a flour, or cornstarch slurry, mixing in cornmeal, adding more vegetables like okra, or reducing the liquid by cooking it down. Ingredients like instant mash, cream, or coconut milk can also thicken gumbo but will be less traditional.

How do you thicken gumbo quickly? ›

There are three ways to thicken gumbo, but the most commonly used method is to add roux. Roux, which is made with equal parts flour and butter and slowly cooked over low heat, is added to hot gumbo stock. The starch in the flour breaks down to become gelatinous, and gives heft to the stock without altering the flavor.

Why is my gumbo watery? ›

Making Your Roux Too Watery

If the roux is too runny, your gumbo will end up more like a soup. A good rule of thumb for adding flour to make the roux is to aim for a one-to-one ratio.

What not to put in a gumbo? ›

I - Thou Shalt Never Use Tomatoes If we've learned anything from the Disney folks, it's this. Any cooyon with half a brain knows "Making Gumbo 101" contains this golden rule -- it's roux-based and not tomato-based! Tomatoes are for things like spaghetti sauce.

Why doesn't my gumbo taste like gumbo? ›

Not Adding Enough Flour

If you don't use enough flour, the roux will be watery. "Often times people do not make the roux thick enough and it will result in a gumbo that is more like a soup than a stew," says Dickensauge. You want to add enough flour to your fat until the roux is like a paste.

What kind of rice is best for gumbo? ›

For purposes of this discussion, we will limit our focus to plain old polished white rice. Even then, it comes in different sizes — short, long and medium grain. I prefer medium grain rice in a gumbo, because the grains puff up, the perfect medium for a gumbo. The thick gumbo juice sticks to the grains just right.

Does gumbo get better the longer it cooks? ›

Another old aphorism that speaks to good gumbo cookery is this: You can't rush perfection. Gumbo takes time, and that's because it's best cooked low and slow, namely slowly over low heat.

Is gumbo better with or without tomatoes? ›

Turns out, your preference for tomatoes in gumbo comes down to whether you learned your skills from a Cajun cook or a Creole cook. (Learn about the difference here.) Cajun gumbo does not include tomatoes in the base, but Creole gumbo (typically shellfish or seafood gumbo) does call for tomatoes.

What is the difference between Creole gumbo and Cajun gumbo? ›

Creole gumbo is usually made with okra, tomato, and often a combination of meat and seafood, while the Cajun version contains meat or seafood, and is typically okra-free and made with a darker roux.

Do you simmer gumbo with the lid on or off? ›

Turn down the heat, cover and simmer for an hour and a half. 7. Add the okra and sausage, stir, replace the lid and simmer for a further 45 minutes.

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